Reignite your passion for life. Here are some ideas and offerings to promote health, vitality and a more meaningful lifestyle.
FUN, ADVENTURE AND TIMEOUT
If you feel like you’re no longer moving forward and just going through the motions, we hope you find something here that helps you rediscover your spark — something that brings back the fun, the laughter, and the joy of learning, exploring, and connecting with new friends along the way.
Mountain Biking
Mountain biking offers a powerful boost to health, vitality, and overall well-being. It combines cardio-vascular endurance with muscle strength, improving heart health, lung capacity, and core stability. The adrenaline and focus required sharpen mental clarity and reduce stress, while time spent in nature enhances mood and mental resilience.
Explore Photography
For those eager to tap into their creative side, we offer fun and inspiring photowalks and retreats designed to let you experiment freely with photography—whether you’re using a DSLR or just your cellphone. No pressure, no experience required—just the freedom to play and explore.
Look our for our new dates.
Art Classes
Explore the wonderful world of drawing and painting. Expressing yourself through this medium seems daunting to some but with the guidance of Janine, you will soon become comfortable and at ease sketching with a pencil or experimenting with vibrant pastels and water colours. Let us know should you want to put your own group of friends together and we will set a date.
Look out for our next event.
Massage
Take some time to pause, unwind and re-charge. Don’t take your body for granted. Give it the attention it deserves and treat yourself to a massage that eases tight muscles and improves circulation leaving you refreshed and rejuvenated.
Sport Massage, Myofascial Release or just a
‘Timeout Relaxing Massage’.
For Men
Men’s health is not only about nutrition and exercise – it’s also about open conversations around stress and the unique pressures that come with being a man in todays world. Connecting with others that feel the same way help make these conversations easier, thereby fostering the support needed to navigate the journey to true wellness.
Explore Massage
Whether you’re curious about massage for friends and family or considering it as a career, this six-week evening workshop is the perfect starting point. You’ll learn a basic massage sequence and get hands-on experience to help you decide if you’d like to take it further with formal training.
Look out for our next event.
Learn to Row
join us on Sunday mornings at Victoria Lake where you can take in the crisp winter morning air and have some fun meeting new people and learn how to row.
Look out for our new dates.
Sima Kade
Join us at Sima Kade for a two night stay where we will explore a few simple techniques that will help you start your day on the front foot.
Look out for our next event.
Explore Climbing
Join us a City Rock in Randburg and have some fun learning how to climb. Not only is it a great physical workout, it’s also good for taking your mind off those little things that seem to be constantly nagging at you. Meet new people and have a laugh while trying something that is a little out of your comfort zone.
South African Legendary Battlefield Tours
Join us for an unforgettable journey through the battlefields of Kwazulu-Natal. Walk in the footsteps of warriors and soldiers as we explore the epic clashes of the Anglo-Zulu and Anglo-Boer wars. We offer hiking, riding and driving tours.
For beskoke tours, contact Garth, +27 82 600 5194 or email Garth for pricing and to arrange a tour.
Squash
Give yourself the winning edge.
Our expert-led squash clinic will equip you with the skills, strategy, and conditioning you need to own the 2026 season.
Contact Paul Jooste, +27 64 757 3722 or email Paul for details.
WORKSHOPS
We’ve put together a variety of workshops to help you build healthy habits and feel more positive. These include easy-to-use self-help tools, calming spiritual practices, and fun hobbies that bring joy. Whether you’re looking to grow, relax, or just try something new, our workshops are here to support a more balanced and happy lifestyle.
Tools to start your day
Join us on Saturday mornings at 08.00 or Wednesday mornings at 06:30 to explore ways of starting your day on the front foot. We will use ‘breathwork’, ‘movement’ and ‘visualization’ to build a body that is full of vitality and health. Workshops take place in Abbotsford, JHB. Each session is R100 — come move, breathe, and feel better with us.
Reiki Get Together
Open to all Reiki practitioners who’d like to connect, share, and deepen their experience of Reiki. It’s a relaxed space to talk, learn from each other, and exchange treatments.
Sessions take place the 1st Wednesday of every month from 7:00pm – 9:00pm in Abbortsford JHB.
Cost: Free
All are welcome – just bring your curiosity and open heart.
Reiki
A powerful way to support your own healing and personal growth on many levels. Rooted in Japanese tradition, this practice combines gentle touch, meditation, breathwork, and symbols to help balance mind and body.
Look out for our next course.
Work Colleague's Get Together
Join fellow qualified therapists for a supportive morning of sharing and connection. This is a chance to exchange insights, experiences, and techniques you’ve gained in massage, N.O.T., Reiki, and beyond.
Look out for our next course.
CONTACT US